MisterShortcut invites YOU to quit smoking here at the world's largest personal web site
With special thanks and credit to NCI and NIH for creating this program

Immediately After Quitting

  • Develop a clean, fresh, nonsmoking environment around yourself –at work and at home. Buy yourself flowers–you may be surprised how much you can enjoy their scent now.

  • The first few days after you quit, spend as much free time as possible in places where smoking isn't allowed, such as libraries, museums, theaters, department stores, and churches.

  • Drink large quantities of water and fruit juice (but avoid sodas that contain caffeine).

  • Try to avoid alcohol, coffee, and other beverages that you associate with cigarette smoking.

  • Strike up conversation instead of a match for a cigarette.

  • If you miss the sensation of having a cigarette in your hand, play with something else–a pencil, a paper clip, a marble.

  • If you miss having something in your mouth, try toothpicks or a fake cigarette.

Avoid Temptation

  • Instead of smoking after meals, get up from the table and brush your teeth or go for a walk.

  • If you always smoke while driving, listen to a particularly interesting radio program or your favorite music, or take public transportation for a while, if you can.

  • For the first 1-3 weeks, avoid situations you strongly associate with the pleasurable aspects of smoking, such as watching your favorite TV program, sitting in your favorite chair, or having a cocktail before dinner.

  • Until you are confident of your ability to stay off cigarettes, limit your socializing to healthful, outdoor activities or situations where smoking is not allowed.

  • If you must be in a situation where you'll be tempted to smoke (such as a cocktail or dinner party), try to associate with the nonsmokers there.

  • Try to analyze cigarette ads to understand how they attempt to "sell" you on individual brands.

When You Get the Crazies

  • Keep oral substitutes handy–try carrots, pickles, sunflower seeds, apples, celery, raisins, or sugarless gum instead of a cigarette.

  • Take 10 deep breaths and hold the last one while lighting a match. Exhale slowly and blow out the match. Pretend it's a cigarette and crush it out in an ashtray.

  • Take a shower or bath if possible.

  • Learn to relax quickly and deeply. For those who are not familiari with the extraordinary power of relaxation to engage more than a dozen different systems within your body, you're in for more than a small treat. In the next few days you need only practice the one task of relaxing instantly with one long deep breath to see fast and measurable differences in your efforts.

    Make yourself limp, visualize a soothing, pleasing situation, and get away from it all for a moment. Concentrate on that peaceful image and nothing else.

  • Light incense or a candle instead of a cigarette.

  • Never allow yourself to think that "one won't hurt"–it will.

Find New Habits - They're an excellent distraction from bad habits

  • Change your habits to make smoking difficult, impossible or unnecessary. For example, it's hard to smoke while you're swimming, jogging, or playing tennis or handball. When your desire for a cigarette is intense, wash your hands or the dishes, or try new recipes.

  • Do things that require you to use your hands. Try crossword puzzles, needlework, gardening, or household chores. Go bike riding or take the dog for a walk; give yourself a manicure; write letters.

  • Enjoy having a clean mouth taste and maintain it by brushing your teeth frequently and using a mouthwash.

  • Stretch a lot.

  • Get plenty of rest.

  • Pay attention to your appearance. Look and feel sharp.

  • Try to find time for the activities that are the most meaningful, satisfying, and important to you.

About Gaining Weight

Many people who are considering quitting are very concerned about gaining weight. If you are concerned about weight gain, keep these points in mind:
  • Quitting doesn't mean you'll automatically gain weight. When people gain it's because they often eat more once they quit.

  • Benjamin Franklin taught that the best way to arrive at a decision is to weigh the benefits against the drawbacks. Fact is, the benefits of giving up cigarettes far outweigh the drawbacks of adding a few pounds. You'd have to gain a very large amount of weight to offset the many substantial health benefits that a normal smoker gains by quitting. Watch what you eat, and if you are concerned about gaining weight, consider the tips that follow.

Some Tips To Help Avoid Weight Gain When You Decide To Quit Smoking Permanently

  • Make sure you have a well balanced diet, with a reasonable balance of protein, carbohydrates and fat.

  • Don't set a target date for a holiday, when the temptation of high calorie food and drinks may be too hard to resist.

  • Drink a glass of water before your meals.

  • About once a week, take a look to see how much you weigh.

  • Chew sugarless gum when you want sweet foods.

  • Plan menus carefully, and count calories. Don't try to lose weight–just try to maintain your pre-quitting weight.

  • Have low calorie foods on hand for nibbling. Use the Snack Calorie Chart to choose foods that are both nutritious and low in calories. Some good choices are fresh fruits and vegetables, fruit and vegetable juices, low-fat cottage cheese, and air-popped popcorn without butter.

  • Take time for daily exercise, or join an organized exercise group.
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]     [Next]
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        Make This Your Homepage
         

    Doctors II       E.M.I.       Health       Health2

Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      


BioSyntony | 
  | 

This is the largest creation of all time, with 1,000,000 unique web pages

EasyStreet, USA by MisterShortcut for the Healthways of Longevity and Book of Mister-Shortcut
All rights reserved for those who feed starving humans, fair enough?

For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

Ayurvedic Medicine       Nutri-Spec
Mineral Infrared Therapy         Natural Pain Relief       Rife Technology
Ayurvedic Medicine       QUIT SMOKING       Stop Smoking II       Stop III       Stop IV       Cal Chart
Stop V       Stop VI       Stop VII       Stop VIII       Stop IX       Stop X
Stop XI       Stop XII       Stop XIII       Quit Smoking XIIII       Stop-smoking XV       Stop-smoking XVI
Quit-smoking XVII       intro-quit-smoking       Quit-smoking IXX

Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Cold_Cures       Doctors       Doctors II       Health       Health2

Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Healthways of Longevity In Re: Quantum Reflex Analysis

The Healthways of Longevity promises: QRA is worth learning.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The Healthways of Longevity promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Healthways of Longevity loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Healthways of Longevity means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Healthways of Longevity promises you that learning Quantum Reflex Analysis for yourself is very wise.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Healthways of Longevity scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Healthways of Longevity Quantum Reflex Analysis Websites - helping you help yourself

QCI.me       QRA.Me       QRA.name       Q-R-A.US       Q-R-A.info
www-Shortcuts.com         Healthiest.ws         Bidigitally.info         S.hortcuts.com
      Quantum-Reflex-Analysis.com       QuantumReflexAnalysis.com
Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info       Quantum-Reflex.info     QuantumReflex.info


Don't be bashful !     Share the Book of Mister-Shortcut and Healthways of Longevity.

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Sharing the Book of Mister-Shortcut and Healthways of Longevity with those you love? A multi-billion-dollar gift!
Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the Book of Mister-Shortcut work most every time.
The HealthGems that comprise the Healthways of Longevity continue to prove to be our healthiest longevity extenders.


Healthways of Longevity Self-Help - QRA - FAVORITES Of The Healthways of Longevity

The Healthways of Longevity, helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending longevity in happier ways.
Live your Healthways of Longevity   see how the Healthways of Longevity treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

If a food product is advertised nationally, the Healthways of Longevity most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Healthways of Longevity proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Healthways of Longevity urges you to exhale deeply, then exhale more, before slowing breathing in.

Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saving.
From the Healthways of Longevity to countless other great resources, learn more in order to live more.

Biosyntony | Healthways of Longevity

By adding Biosyntony and expertise in biosyntonic therapy to his vast mastery of naturopathic medicine, Dr. Cohen continues to develop a reputation as America's greatest naturopath by combining ageless wisdom with highly advanced technology. see for yourself the benefits of biosyntony.
If this is NOT the world's healthiest website, it is certainly the largest naturopathic site, free for your life, with 1,000,000 unique web pages

EasyStreet, USA by MisterShortcut for the Healthways of Longevity and Book of Mister-Shortcut
All rights reserved for those who feed starving humans, fair enough?

For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, MisterShortcut
How could anyone provide sufficient thanks to the most-stunning generosities of Paul Newman,
who gradually and with determination earned many tens of millions of dollars,
then invested those dollars to feed starving human beings all around the world.
For class, it can't be beaten..   Paul Newman, role model for many generations to come.
Master, millionaire, and champion -- that's worth more than all the billionaires I know, and that's no small number..

Welcome to the largest network of shortcuts on the planet,
compliments MrShortcut, most prolific web designer and eyecandy freak in the world

The Book of Mister-Shortcut is inalterably committed to healing naturally and learning more about effective naturopathic remedies.

>Make use of the healthy approaches, the natural approaches of the Book of Mister-Shortcut,
and the universally beneficial effects of your Book of Mister-Shortcut,
with the Godfather of Shortcuts  The greatest and most successful shortcuts of achievers and champions - of masters and millionaires.





Learn more in order to live more and give more. It works.

The Healthways of Longevity Strives To Be The World's Largest Natural Health Resource - Use Your Resources

If the Healthways of Longevity is not the world's largest natural health resource, it may yet prove among your healthiest resources.

With respect to size, Nothing else comes close,
bringing many thousands of unique pages at the Healthways of Longevity,
because the more we know, the stronger and longer we tend to live.
The longer and stronger we live, the more we tend to give.
and that's where Mr-Shortcut comes into the picture:

If you're willing to learn, you will learn how to win faster,
how to accelerate your results in pretty much any and every human endeavor you can name.

If you're interested in living stronger and living longer, you've probably come to the right place:
The Book of Mister-Shortcut is part of the "Masters and Millionaires" network created by your Godfather of Shortcuts,
which, combined, creates the world's largest natural healing website, and certainly the one our healthiest and wealthiest websites.
Jump in and learn more, the Healthways of Longevity is free for your life,
in hope of you learning more in order to live more so you can give more.
Thank you.


Please remember to feed those who are hungrier than you by giving, at no cost to you.
The Book of Mister-Shortcut and Healthways of Longevity Applaud YOU For Free Clickthroughs
Meritable sponsors donate 1.1 cups of staple food for our free clicks.
By clicking this and the following food buttons, you really do help to save a human life...
at no charge to you.


Share the Book of Mister-Shortcut With Global Generosity!

Book of Mister-Shortcut

Share the Book of Mister-Shortcut and Healthways of Longevity with YOUR world,
for the Book of Mister-Shortcut and Healthways of Longevity can be used by all.
The more we give away in life, the more that life is sure to repay our kindness.
Empower people to empower themselves, effectively teaching us all to help.
The helpless of the world, humans and creatures, all within air, sea, land,
all cry out to you to reverse the unconscionable greed of the wealthiest.
Share the Book of Mister-Shortcut and Healthways of Longevity today.
Help to even up the playing field, living a life that lives beyond you.



Hundreds of thousands of pages connected to the Book of Mister-Shortcut were created and individually customized
by a single pair of hands laboring with love to bring you the greatest and healthiest shortcuts of all time.
ALL possible because of the geniuses and pioneers who share their excellence, generously.

Wait it gets better.
There are also between three hundred and five hundred thousand additional unique pages,
focusing on the greatest shortcuts of masters and millionaires, champions and billionaires,
ALSO created by that same pair of hands, beginning here at The Book of Mister-Shortcut,
and continuing through all the other "Psychology of _________" empowerment websites.

All of this EyeCandy and perhaps PowerGems as well, hundreds of thousands of pieces,
were often created in batches, and then opened individually to uniquify them.
Opening hundreds of copies of a page provides freedom to be expressive.
To each was added snippets of delicious EyeCandy interactive effects.
At last count, you should find thousands of original chapters,
with anywhere from one hundred to more than a thousand
distinctly discrete versions of each PowerGem chapter.
The biggest body of work ever created by one human.
Fifty-one thousand highly focused hours for you.
That's how much love you will find here:
hundreds of thousands of pieces...
particularly for you and yours,
Learn, live, & give more..
Mr-Shortcut


It's simply common sense for you, for I, for all of us, to maximize the value of our visits to the Book of Mister-Shortcut.
Designed for you to learn and enjoy the healthiest shortcuts and health tips of people who live longer and stronger,
using them endlessly to live healthier and wealthier, live happier and more fulfilled with these healthiest tips.
The Book of Mister-Shortcut is a big portion of the largest and most empowering Book of Mister-Shortcut.
The Book of Mister-Shortcut is self-explanatory, pursuing the best information on health and Longevity,
delving into the methods and secrets of long-lived people. Good health begins with learning more.
Succeeding with your Healthways of Longevity simplifies your Book of Mister-Shortcut.

It's fair to believe this will be empowered by the Book of Mister-Shortcut.
All one thousand of the websites entitled "Masters and Millionaires Shortcuts,"
and all of these "healthiest websites" pertaining to health and longevity,
have all been designed and created by the Godfather of Shortcuts,
also known as the Godfather of EyeCandy for his innovations,
for no greater or lesser reason than that you're worth it.

Learn more in order to live more.   You'll certainly benefit from the shortcuts,
the so-called secrets, and the EyeCandy here at the Book of Mister-Shortcut,
and the most empowering website on the WWW, the Book of Mister-Shortcut.
With your mind in mind,
Mister-Shortcut


As Chief Cheerleader of the YOU fan club, MisterShortcut Presents
the Book of Mister-Shortcut




We welcome you to the world's most extensive naturopathic website, aiming to make it the healthiest website.   That's your call.
Filled with the best health tips of people who live stronger for longer,
the Healthways of Longevity is designed for your life,
with the understanding that you will make use of its wisdom,
that you'll enjoy the fruits of its successful experience,
and then have the decency to pass it to those who need it.
There is always someone worse off than us, individually and otherwise.
Without exception, each time you considerately think of them, or act for them,
the universe and all of its laws gives you the positively sumptious guarantee of return.
You already know that anything we do has equal and opposite reaction.
What might distract you into thinking that this fact is immune?
The rules of life that hold true most of all, all PowerGems,
apply to all we survey. Faith and science combined.

Crafted by your Godfather of EyeCandy,

The Book of Mister-Shortcut and Healthways of Longevity are HUGE
IE users: Tap any keyboard letter, number or character (even upper-case!) for another Mr-Shortcut website of EyeCandy and self-empowerment




The Godfather of Shortcuts actually created for your development more than a thousand different websites,
including The Healthways of Longevity and so many other resources,
filled with your best health tips for living stronger for longer... naturally.

It is indeed a wise person who understands and appreciates
that no vitamin or human or even surgery can cure or heal us:
they can only help us to help ourselves; help us to heal ourselves.
The sooner you take control of the decisions affecting your health,
both how long you live and how well you live, the sooner you win.
You win the game of life by living well. Keep things simple.
With hundreds of thousands of dead patients every year,
the only person willing to claim that medicine works,
is the individual who has an interest in saying so.
That's tough for you to accept. We understand.
Your IQ is what, 80, 90, 100 or thereabouts?
The Book of Mister-Shortcut is different.
Based on the findings of smart folks,
people with IQ's above 150 - 180.
Stop feeling insulted by this;
call it a quirk of birth.
Fact is, those who do better
are the people who know better.
By tapping into what THEY know better,
you multiply the chances of YOU living better,
living stronger for longer with more robust health.
You think you know more than Paul Newman, saintly human?
Forget the thousands of charities this amazing man has given to.
Just consider his announcement just after his eightieth happy birthday:
"As of next year, I will no longer compete in professional car racing anymore."
Whew! Do you even understand the physical requirements of professional car racing?
Never mind the mental demands; the physical demands alone are beyond what you do daily.
So, when one like Paul Newman speaks about being so active after several consecutive decades,
does it not make sense for the rest of us to hush up and listen to the wisdom coming from a wise man?






Healthways of Longevity On Natural Gravity Relief


Between ninety-five and one hundred percent of all males will, at some point or another,
experience enlargement of the prostate gland. It is hard to escape gravity, frankly.
Saw palmetto works almost instantly for roughly seventy percent of all men.
Your best health tip is to make sure it is CONCENTRATED saw palmetto.
Betasitesterol works for approximately eighty percent of all males.
Using these two relatively inexpensive, perfectly safe remedies,
you'll heal yourself naturally at a tiny percent of the Rx cost.
Why are many using approaches with horrible side effects?

Used together, saw palmetto and betasitosterol,
both of which are natural and inexpensive,
provides relief for about 100% of all men.
Think twice before you go to an M.D.
The good ones have little money,
the bad ones collect plenty.
They're better at money
than at good healing.
So, heal yourself.
Do it naturally.


Top doctors are those who use natural healing methods and medicines
before turning to toxic pharmaceutical approaches.
When we learn how to be our own top doctors, we will ALL live stronger for longer



As Chief Cheerleader of the YOU fan club, MisterShortcut Presents
the Healthways of Longevity




We welcome you to the world's largest naturopathic website, aiming to make it the healthiest website.   That's your call.
Filled with the best health tips of people who live stronger for longer,
the Healthways of Longevity is designed for your life,
with the understanding that you will make use of its wisdom,
that you'll enjoy the fruits of its successful experience,
and then have the decency to pass it to those who need it.
There is always someone worse off than us, individually and otherwise.
Without exception, each time you considerately think of them, or act for them,
the universe and all of its laws gives you the positively sumptious guarantee of return.
You already know that anything we do has equal and opposite reaction.
What might distract you into thinking that this fact is immune?
The rules of life that hold true most of all, all PowerGems,
apply to all we survey. Faith and science combined.

Crafted by your Godfather of EyeCandy,

The Book of Mister-Shortcut and Healthways of Longevity are HUGE
IE users: Tap any keyboard letter, number or character (even upper-case!) for another Mr-Shortcut website of EyeCandy and self-empowerment




The Godfather of Shortcuts actually created for your development more than a thousand different websites,
including The Healthways of Longevity and so many other resources,
filled with your best health tips for living stronger for longer... naturally.

It is indeed a wise person who understands and appreciates
that no vitamin or human or even surgery can cure or heal us:
they can only help us to help ourselves; help us to heal ourselves.
The sooner you take control of the decisions affecting your health,
both how long you live and how well you live, the sooner you win.
You win the game of life by living well. Keep things simple.
With hundreds of thousands of dead patients every year,
the only person willing to claim that medicine works,
is the individual who has an interest in saying so.
That's tough for you to accept. We understand.
Your IQ is what, 80, 90, 100 or thereabouts?
The Book of Mister-Shortcut is different.
Based on the findings of smart folks,
people with IQ's above 150 - 180.
Stop feeling insulted by this;
call it a quirk of birth.
Fact is, those who do better
are the people who know better.
By tapping into what THEY know better,
you multiply the chances of YOU living better,
living stronger for longer with more robust health.
You think you know more than Paul Newman, saintly human?
Forget the thousands of charities this amazing man has given to.
Just consider his announcement just after his eightieth happy birthday:
"As of next year, I will no longer compete in professional car racing anymore."
Whew! Do you even understand the physical requirements of professional car racing?
Never mind the mental demands; the physical demands alone are beyond what you do daily.
So, when one like Paul Newman speaks about being so active after several consecutive decades,
does it not make sense for the rest of us to hush up and listen to the wisdom coming from a wise man?


We'll let YOU decide who's the top doctor in America, naturopathic or otherwise.



Healthways of Longevity On Natural Gravity Relief


Between ninety-five and one hundred percent of all males will, at some point or another,
experience enlargement of the prostate gland. It is hard to escape gravity, frankly.
Saw palmetto works almost instantly for roughly seventy percent of all men.
Your best health tip is to make sure it is CONCENTRATED saw palmetto.
Betasitesterol works for approximately eighty percent of all males.
Using these two relatively inexpensive, perfectly safe remedies,
you'll heal yourself naturally at a tiny percent of the Rx cost.
Why are many using approaches with horrible side effects?

Used together, saw palmetto and betasitosterol,
both of which are natural and inexpensive,
provides relief for about 100% of all men.
Think twice before you go to an M.D.
The good ones have little money,
the bad ones collect plenty.
They're better at money
than at good healing.
So, heal yourself.
Do it naturally.


Top doctors are those who use natural healing methods and medicines
before turning to toxic pharmaceutical approaches.
When we learn how to be our own top doctors, we will ALL live stronger for longer




The Book of Mister-Shortcut is offered as one of the world's healthiest websites, and best overall source of shortcuts.
Learn more about and for you at the Book of Mister-Shortcut in order to learn more, live more and give more.
A goal of the Healthways of Longevity is for you to find the healthiest shortcuts and health tips of longevity,
using them endlessly to live healthier and wealthier, live happier and more fulfilled with these healthier tips.
The Book of Mister-Shortcut is a big portion of the largest and most empowering Book of Mister-Shortcut.

The Book of Mister-Shortcut is self-explanatory, pursuing the best information on health and longevity,
sharing the methods and secrets of long-lived people. Good health is augmented by good information.
The more we learn, the stronger, the longer we tend to live. You deserve to live longer.

Embracing the Book of Mister-Shortcut means working WITH your doctor so you can fire your doctor.
All of these hundreds of thousands of Book of Mister-Shortcut pages, packed with healthy tips,
and all of these "healthiest websites" pertaining to health and longevity,
have each been designed and created by the Godfather of Shortcuts,
variously referred to at the Book of Mister-Shortcut as the Godfather of EyeCandy.

best and greatest shortcuts of role models,
the same shortcuts used by leaders, masters, millionaires, champions and billionaires, and long-lived people.
Learn more in order to live more.   You'll certainly benefit from the shortcuts,
the so-called secrets, and the EyeCandy here at the Book of Mister-Shortcut,
and the most empowering website we might find, the Book of Mister-Shortcut.
With your mind in mind,
Mr-Shortcut