Quitting Smoking Forever
For Keeps - Remembering that millions and millions of long-term smokers have quit for keeps, our mind is easily influenced to "fit in," even when we stand out from the crowd.
Congratulations!Now you are ready to develop a new habitnot smoking. Like any other habit, it takes time to become a part of you; unlike most other habits, though, not smoking will take some conscious effort and practice. This section of the booklet can be a big help. You will find many techniques to use for developing the nonsmoking habit and holding on to it.
By reading this section of the booklet carefully and reviewing it often, you'll become more aware of the places and situations that prompt the desire for a cigarette. You will also learn about many nonsmoking ways to deal with the urge to smoke. These are called coping skills. Finally, you will learn what to do in case you do slip and give in to the smoking urge.
Keep Your Guard UpThe key to living as a nonsmoker is to avoid letting your urges or cravings for a cigarette lead you to smoke. Don't kid yourselfalthough you have made a commitment not to smoke, you will sometimes be tempted. But instead of giving in to the urge, you can use it as a learning experience.
First, remind yourself that you have quit and you are a nonsmoker. Then look closely at your urge to smoke and ask yourself:
The urge to smoke after you've quit often hits at predictable times. The trick is to anticipate those times and find ways to cope with themwithout smoking. Naturally, it won't be easy at first. In fact, you may continue to want a cigarette at times. But remember, even if you slip, it doesn't mean an end to the nonsmoking you. It does mean that you should try to identify what triggered your slip, strengthen your commitment to quitting, and try again.
Look at the following list of typical triggers. Does any of them ring a bell with you? Check off those that might trigger and urge to smoke, and add any others you can think of:
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The Healthways of Longevity promises: QRA is worth learning.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
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In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Healthways of Longevity promises you that learning Quantum Reflex Analysis for yourself is very wise.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
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Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
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Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
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The HealthGems that comprise the Healthways of Longevity continue to prove to be our healthiest Longevity extenders.
The Healthways of Longevity, helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Healthways of Longevity see how the Healthways of Longevity treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.
If a food product is advertised nationally, the Healthways of Longevity most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.
We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Healthways of Longevity proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Healthways of Longevity urges you to exhale deeply, then exhale more, before slowing breathing in.
Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.
Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.
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From the Healthways of Longevity to countless other great resources, learn more in order to live more.
For keeps, for keeps, that's why we've arrived, to quit smoking for keeps.
All we hope to achieve, by keeping that pack stashed up the sleeve,
can too easily disappear, because cancer causes people to greave.
For keeps, for keeps, doing it all without much of a peep,
For keeps, for keeps, we want to quit smoking,
leaving them behind in an unwanted heap.
Both the Healthways of Longevity and Book of Mister-Shortcut applaud you for making this effort to quit for keeps.
Even if you struggle with quitting for keeps, you are moving forwards toward that goal, and steps are steps.
Even if or when you fall back a bit, the fallback cannot erase the step forward you successfully took.
EVERY step forward is a notch, a step, and it's foolish to forget that they do add up to larger sum.
The sum of your efforts is the total of all the smaller steps, such as we take in quitting for keeps.
You are applauded and lauded by the Healthways of Longevity and Book of Mister-Shortcut .