Dr. David Cohen, N.D., Ph.D., M.H., C.N.C.  and Mister_Shortcut invite YOU to quit smoking here at what may be the world's healthiest website, certainly among the largest.
Definitive thanks from the Healthways of Longevity to NCI and NIH for creating this program

Preparing Yourself for Quitting

  • As you can only move towards your most dominant thought, remind yourself of the specific benefits of having cleaner lungs.

  • List all reasons you want to quit. Every night before going to bed, repeat one of those reasons 10 times.

  • Even as NIH and CDC are responsible for the intelligent formation of this program, the Healthways of Longevity inserts this notation that having a big enough WHY invevitably, or at least characteristically, leads us to finding the HOW. The NIH-CDC "Prepare To Quit Smoking" protocol includes the powerfully useful suggestion to create a list, IDENTIFY your own personal list, of personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc.

  • Sufficient fluids are already a prime, VITAL component of the Healthways of Longevity, if only because your kidneys never get much of a break, working every second of every minute of every day of your life. Be sure, when you are preparing to quit smoking forever, that you make the appropriate arrangements with respect to water supply and containers. Do not allow yourself to be far from water, or other treasured liquids, pretty much all of the time. Sufficient fluids, such as freshly-juiced vegetables and fruits - can be a big help to you.

  • Set a target date for quitting–perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit during your vacation so that you're already committed to quitting when you return. Make the date sacred, and don't let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.

Knowing What to Expect

  • Have realistic expectations–quitting isn't easy, but it's not impossible either. More than 3 million Americans quit every year.

  • Understand that withdrawal symptoms are temporary. They usually last only 1-2 weeks.

  • Most relapses occur in the first week of quitting, when withdrawal symptoms are strongest, and your body is still craving nicotine. Be aware that this will be your hardest time, and use all your personal resources–willpower, family, friends, and the tips in this booklet–to get you through this critical period successfully.

  • Know that most other relapses occur in the first week after quitting, when situational triggers, such as a particularly stressful event, occur unexpectedly. These are the times when people reach for cigarettes automatically, because they associate smoking with relaxing. This is the kind of situation that's hard to prepare yourself for until it happens, so it's especially important to recognize it if it does happen. Remember that smoking is a habit, but a habit you can break. NOTE from the Healthways of Longevity: Nature abhors a vaccuum. Replacing one habit with another is your high-powered shortcuts here in preparing to quit smoking forever. What else do you love to do?

  • Realize that most successful ex-smokers quit for good only after several attempts. You may be one of those who can quit on your first try. But if you're not, don't give up. Try again. A core part and function of the Book of Mister-Shortcut is the value of repetition, and no less so with the Healthways of Longevity, regarding health issues.

- Involving Someone Else

  • Some folks might benefit from the simplicity of making a friendly wager with a loved one or co-worker or close friend. that you can
  • Some folks might benefit from the simplicity of making a friendly wager with a loved one or co-worker or close friend. that you can quit on your target date. Put your cigarette money aside for every day, and forfeit it if you smoke. (But if you do smoke, don't give up. Simply strengthen your resolve and try again.)

  • Ask your friend or spouse to quit with you.

  • Tell your family and friends that you're quitting and when. They can be an important source of support both before and after you quit.
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Healthways of Longevity In Re: Quantum Reflex Analysis

The Healthways of Longevity promises: QRA is worth learning.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The Healthways of Longevity promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Healthways of Longevity loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Healthways of Longevity means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Healthways of Longevity promises you that learning Quantum Reflex Analysis for yourself is very wise.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Healthways of Longevity scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Healthways of Longevity Quantum Reflex Analysis Websites - helping you help yourself

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www-Shortcuts.com         Healthiest.ws         Bidigitally.info         S.hortcuts.com
      Quantum-Reflex-Analysis.com       QuantumReflexAnalysis.com
Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info      



Sharing the Book of Mister-Shortcut and Healthways of Longevity with those you love? A multi-billion-dollar gift!
Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the Book of Mister-Shortcut work most every time.
The HealthGems that comprise the Healthways of Longevity continue to prove to be our healthiest Longevity extenders.


Healthways of Longevity Self-Help - QRA - FAVORITES Of The Healthways of Longevity

The Healthways of Longevity, helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Healthways of Longevity   see how the Healthways of Longevity treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

If a food product is advertised nationally, the Healthways of Longevity most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Healthways of Longevity proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Healthways of Longevity urges you to exhale deeply, then exhale more, before slowing breathing in.

Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saving.
From the Healthways of Longevity to countless other great resources, learn more in order to live more.

Dr. David Cohen and Biosyntony





More delights of the Healthways of Longevity and Healthways of Longevity - for YOU
Learn more so you can live more... which empowers you to better help others.






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because the Healthways of Longevity focuses on the most proven approaches of efficacity in health, extending longevity through better decisions,
learning about and otherwise dealing with naturopathy. We have choices, a wide and deep multitude of choices that are going to affect our outcomes. How well and how extensively you live is a good deal more dependent upon choice than chance, more a choice than a question of genetics. The core of the Healthways of Longevity is to not merely live longer, which is not necessarily a wonderful thing, strictly speaking. The Healthways of Longevity chooses instead to remain focused on living STRONGER for longer as a goal, rather than just one portion of this clearly unsimple subject. Learn more, teach yourself more, on any of a thousand naturopathic subjects, including dietary and nutritional needs, and natural alternatives to conventional medicine. how to quit smoking today in the USA (America).

If you learned how to tie your shoelaces, you can certainly teach yourself efficient and effective ways to succeed in learning. Here, the idea is for you to learn or remind yourself of wisdom you already knew as a child.

Go ahead and consider how to quit smoking in a manner that does not discombobulate you to a degree that fosters "recidivism." The Healthways of Longevity posits that desire is going to be the largest portion of fuel in determining how successful you are in learning how to quit smoking New York naturopaths, self-health, preparing to quit smoking, how to quit smoking forever!

QRA practitioners, made even more useful by adding technologies such as Ondamed, Bodyscan2010, SpectraVision, and more.

Modify or shape your own Healthways of Longevity. This is among the healthiest websites online, dealing with naturopathy. We have a great, genuinely expansive range of choices in life. Just because you do not suffer an immediate and clinically observable result when you make unwise choices does not and cannot reduce the damage done.

Make your better choices starting even in this next minute or three, and be among the lucky (laboring under correct knowledge) who get to re-experience what you got to enjoy in childhood, that extraordinary sense of physical well-being.

When we accept that our choices are going to directly impact our outcomes, do we not perceive the advantage of making better choices?

How strong and how long you are likely to live depends more on choice than mere chance or even genetics, which do not indicate that you will develop a condition, only that you are predisposed towards it, for life.

Health and longevity are more a question and determination of choice than a function of genetics.

The core of the Healthways of Longevity is to not merely live longer, which is not necessarily a wonderful thing, strictly speaking. The Healthways of Longevity chooses instead to remain focused on living STRONGER for longer as a goal, rather than just one portion of this clearly unsimple subject. Learn more, teach yourself more, on any of a thousand naturopathic subjects, including dietary and nutritional needs, and natural alternatives to conventional medicine.


Now, today, here at the Healthways of Longevity and Healthways of Longevity, you get to let go,
releasing yourself from all of the reasons you think you cannot reach for far more in life.
Here, we suspend disbelief in support of taking in newer, and better information.
The Healthways of Longevity is packed with information that is new to you.
We are not limited by what we think are able to get accomplished.
We are limited by what we think we cannot do. Do you follow?
Suspend your disbelief and pretend that you can, easily.
Each time that you do, you see better results.
Welcome to the best time of your life,
where most things are do-able.

Life does not count your brains; only how much you use them