Ways of Quitting:
With so many ways of quitting smoking, one big step that is concomitant with both the Healthways of Longevity and Book of Mister-Shortcut is the element of focus. Rather than jumping from program to program, or substance to chemical to naturopathic approach, pick one. - - Giving it your all, you will rapidly know if that unique approach is the one best-suited to you, your temperament, physiology, etc. If and when you get to where you decide it is not for you, fine. Pick another, and invest all of your focus into that until such time as you decide that it is working for you, or not. Personal choice, and high focus; Sounds like the best of the Book of Mister-Shortcut and Healthways of Longevity.
Cut Down the Number of Cigarettes You Smoke
Don't Smoke "Automatically"
Make Smoking Inconvenient - Use Healthways of Longevity and Book of Mister-Shortcut Tricks For This
Make Smoking Unpleasant - Take The Healthways of Longevity View Of Quitting Smoking Forever
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